Soul Searching

My journey through the world, helping people with Chinese Medicine

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Entries from August 2009

To Improve Fitness, Try Sleep (via NYTimes)

June 18th, 2009 · No Comments

By Tara Parker-Pope
Most people training for a race or sport focus on adding more miles, workouts or weight training to improve their fitness. But new research suggests that simply getting more sleep can improve athletic performance.

The small study included five members of the Stanford women’s tennis team. For two to three weeks, the athletes maintained [...]

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Tags: Health News

GAHP Trauma and Wilderness First Aid

February 7th, 2009 · No Comments

[ June 12, 2009 10:00 am to June 14, 2009 6:00 pm. ] Register Here

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Tags: Admin · GAHP · Schedule