Research shows temptation more powerful than individuals realize (via Physorg.com)

Tuesday, August 4th, 2009 | No Comments

August 3rd, 2009

Whether it’s highlighted in major news headlines about Argentinean affairs and Ponzi schemes, or in personal battles with obesity and drug addiction, individuals regularly succumb to greed, lust and self-destructive behaviors. New research from the Kellogg School of Management examines why this is the case, and demonstrates that individuals believe they have more restraint than they actually possess–ultimately leading to poor decision-making.

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The Claim: Cold Temperatures Improve Sleep (via NYTimes)

Tuesday, August 4th, 2009 | No Comments

By ANAHAD O’CONNOR

THE FACTS

Avoiding caffeine, sticking to a schedule and drinking a glass of warm milk are the usual tips for a good night’s rest. But the right room temperature can also play a crucial role.

Studies have found that in general, the optimal temperature for sleep is quite cool, around 60 to 68 degrees Fahrenheit. For some, temperatures that fall too far below or above this range can lead to restlessness.

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