Some interesting articles on diet.

Monday, September 14th, 2009 | No Comments

Check these out for a quick read.

http://www.oldwayspt.org/med_pyramid.html

http://health.usnews.com/articles/health/diet-fitness/2009/08/24/foods-surprisingly-high-in-added-sugar.html

http://health.usnews.com/articles/health/living-well-usn/2008/04/07/diets-that-promote-health-and-always-have.html

http://health.usnews.com/articles/health/healthday/2009/08/25/as-waistlines-widen-brains-shrink.html

From Studying Chimps, a Theory on Cooking (via NYTimes)

Tuesday, April 21st, 2009 | No Comments

By CLAUDIA DREIFUS

Richard Wrangham, a primatologist and anthropologist, has spent four decades observing wild chimpanzees in Africa to see what their behavior might tell us about prehistoric humans. Dr. Wrangham, 60, was born in Britain and since 1989 has been at Harvard, where he is a professor of biological anthropology. He is about to publish another book, “Catching Fire: How Cooking Made Us Human.” He was interviewed over a vegetarian lunch at last winter’s American Association for the Advancement of Science meeting in Chicago and again later by telephone. An edited version of the two conversations follows.

Q. In your new book, you suggest that cooking was what facilitated our evolution from ape to human. Until now scientists have theorized that tool making and meat eating set the conditions for the ascent of man. Why do you argue that cooking was the main factor?

A. All that you mention were drivers of the evolution of our species. However, our large brain and the shape of our bodies are the product of a rich diet that was only available to us after we began cooking our foods. It was cooking that provided our bodies with more energy than we’d previously obtained as foraging animals eating raw food.

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Eating Smart Could Make You Smart (via ABC News)

Thursday, February 5th, 2009 | No Comments

By RADHA CHITALE

For Carole Carson, the golden years weren’t so shiny when it came to her mental clarity.

“I was sort of a retired lump on a log,” said 67-year-old Carson, referring to herself seven years ago.

But after going on a restricted calorie diet, along with an exercise regime, Carson, who lives in Nevada City, Calif., lost about 50 pounds. Her life — and her mind — perked up again.

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This is Your Brain on Diets (via ABC Health News)

Monday, January 26th, 2009 | No Comments

Study Suggests Men, Women React Differently When Facing Food Temptation

By LAUREN COX

A study that showed men and women’s brains work differently when they’re tempted with food has experts debating the reasons behind the gender gap in obesity rates.

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Weighing The Risks And Benefits Of Eating Fish (via NPR Health)

Monday, January 26th, 2009 | No Comments

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