Soul Searching

My journey through the world, helping people with Chinese Medicine

Soul Searching header image 4

Want to get healthy? Exercise 7 minutes a week (via Reuters Health)

February 7th, 2009 · No Comments

By Michael Kahn
LONDON (Reuters) - Rigorous workouts lasting as little as three minutes may help prevent diabetes by helping control blood sugar, British researchers said on Wednesday.

The findings published in the journal BioMed Central Endocrine Disorders suggest that people unable to meet government guidelines calling for moderate to vigorous exercise several hours per week can [...]

[Read more →]

Tags: Health News